Body shots are an important part of your offense. You use body shots early and often to break down your opponent and dominate the fight. You can throw body shots effectively from all three ranges. During this clinic we are going to completely dissect the importance and effectiveness of body shots...

During this clinic I will teach you beginner to advanced boxing defensive techniques drills to take your boxing skills to the next level.

I’ve had the opportunity to learn from some of the best teachers in boxing. Virgil Hunter, Jeff Mayweather and Ray Woods have all contributed to what I teach...

Virtual Shadowboxing Seminar

A great training session with my Fight Family. I explain and breakdown three different ways to shadowbox like an elite boxer.

Shadowboxing For Technique
Shadowboxing For Conditioning
Shadowboxing For Competition

Using these 3 methods of shadowboxing will take y...