Virtual Shadowboxing Seminar

A great training session with my Fight Family. I explain and breakdown three different ways to shadowbox like an elite boxer.

Shadowboxing For Technique
Shadowboxing For Conditioning
Shadowboxing For Competition

Using these 3 methods of shadowboxing will take your boxing skills to the next level.

Brandon "Flawless" Gonzales

Fight Family,

I've had the pleasure of working with some of the best trainers in boxing during my career. Virgil Hunter, Ray Woods, and Jeff Mayweather have all helped me to become one of the best fighters in the world during my time in the ring. I've taken many of the training techniques that they taught me and created my own training style. These three trainers I mentioned have different training styles. Ray Woods teaches an offensive punching style to break your opponent down. Jeff Mayweather’s style is a pure stick-and-move boxing style and Virgil Hunter is a great mix of both with a lot of calculative strategies. One thing all my coaches instilled in me is the importance of shadowboxing. Tomorrow, I get to teach you a lot of what I've learned and how shadowboxing helped me become a world-class boxer. I look forward to sharing my knowledge with you.