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30 Minute - Bag + Cardio - Full Body
Flawless Boxing On Demand
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24m
Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and dumbbells.
Skill Level: Beginner
Equipment Needed:
Heavy Bag
Boxing Gloves & Hand wraps
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30 Minute - Bag Drills + Cardio
Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag drills and HIIT exercises.
Skill Level: Intermediate
Equipment Needed:
Heavy Bag
Boxing Gloves & Hand wraps -
15 Minute - Cardio - Core
Coach Denzel "The Terror" Johnson lead you through a quick cardio workout that kills the core muscles!
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30 Minute - Heavy Bag + Cardio - Full...
Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and HIIT exercises
Skill Level: Beginner
Equipment Needed:
Heavy Bag
Boxing Gloves & Hand wraps
