Heavy bag drills are a great way to build your conditioning and muscle endurance. I like heavy bag drills most because of the repetition. Repeating combinations on the heavy bag increase your timing, speed and efficiency with a combination or a movement.

Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and dumbbells.

Skill Level: Intermediate

Equipment Needed:
Light Dumbbells
Heavy Bag
Boxing Gloves & Hand wraps

Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and dumbbells.

Skill Level: Beginner

Equipment Needed:
Heavy Bag
Boxing Gloves & Hand wraps

Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag drills and HIIT exercises.

Skill Level: Intermediate

Equipment Needed:
Heavy Bag
Boxing Gloves & Hand wraps

Coach Denzel "The Terror" Johnson lead you through a quick cardio workout that kills the core muscles!

Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and HIIT exercises

Skill Level: Beginner

Equipment Needed:
Heavy Bag
Boxing Gloves & Hand wraps

Special Guess trainer SASS Fitness leads your through a 30 minute EMOM in this full body workout.

Brandon "Flawless" Gonzales leads the workout using the heavy bag and Dumbbelss