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15 Minute - Cardio - Core
Flawless Boxing On Demand
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14m
Coach Denzel "The Terror" Johnson lead you through a quick cardio workout that kills the core muscles!
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30 Minute - Heavy Bag + Cardio - Full...
Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and HIIT exercises
Skill Level: Beginner
Equipment Needed:
Heavy Bag
Boxing Gloves & Hand wraps -
30 minute - Bootcamp - Full Body
Special Guess trainer SASS Fitness leads your through a 30 minute EMOM in this full body workout.
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Heavy Bag + Strength
Brandon "Flawless" Gonzales leads the workout using the heavy bag and Dumbbelss
