Up Next in Flawless Boxing On Demand

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  34:00

  30 Minute - Heavy Bag + Dumbbell

  30 Minute - Heavy Bag + Dumbbell

  Heavy bag drills are a great way to build your conditioning and muscle endurance. I like heavy bag drills most because of the repetition. Repeating combinations on the heavy bag increase your timing, speed and efficiency with a combination or a movement.

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  28:20

  30 Minute - Cardio - Lower Body

  30 Minute - Cardio - Lower Body

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  34:00

  30 Minute - Heavy Bag + Strength - Fu...

  30 Minute - Heavy Bag + Strength - Fu...

  Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and dumbbells.

  Skill Level: Intermediate

  Equipment Needed:
  Light Dumbbells
  Heavy Bag
  Boxing Gloves & Hand wraps