Up Next in Flawless Boxing On Demand

• 

  34:00

  30 Minute - Heavy Bag + Strength - Fu...

  30 Minute - Heavy Bag + Strength - Fu...

  Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and dumbbells.

  Skill Level: Intermediate

  Equipment Needed:
  Light Dumbbells
  Heavy Bag
  Boxing Gloves & Hand wraps

• 

  24:52

  30 Minute - Bag + Cardio - Full Body

  30 Minute - Bag + Cardio - Full Body

  Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and dumbbells.

  Skill Level: Beginner

  Equipment Needed:
  Heavy Bag
  Boxing Gloves & Hand wraps

• 

  35:14

  30 Minute - Bag Drills + Cardio

  30 Minute - Bag Drills + Cardio

  Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag drills and HIIT exercises.

  Skill Level: Intermediate

  Equipment Needed:
  Heavy Bag
  Boxing Gloves & Hand wraps