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30 Minute - Heavy Bag + Dumbbell
Flawless Boxing On Demand
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34m
Heavy bag drills are a great way to build your conditioning and muscle endurance. I like heavy bag drills most because of the repetition. Repeating combinations on the heavy bag increase your timing, speed and efficiency with a combination or a movement.
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Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and dumbbells.
Skill Level: Intermediate
Equipment Needed:
Light Dumbbells
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30 Minute - Bag + Cardio - Full Body
Brandon "Flawless" Gonzales leads you through a 30 minute workout that incorporates heavy bag work and dumbbells.
Skill Level: Beginner
Equipment Needed:
Heavy Bag
Boxing Gloves & Hand wraps
